Shopping list

Make a Healthy Shopping List on a Budget

SOURCES:

University Cooperative Extension Service, Iowa State University: “Convenience Costs”, “Snacks for Healthy Kids”, “Stretch Your Protein Dollar”, “10 Tips for Saving at the Grocery”, “How to Save Money in 2010”, “What is a good buy?”

American Dietetic Association: “Raising Healthy Eaters from Kindergarten through High School,” “Saving Time and Money at the Grocery.”

The University of Maine Co-op Extension: “Winning Ways to Grocery with Young Children.”

WebMD Health News: “Baby milk recommendations have changed.”

United States Department of Agriculture: “MyPlate”, “Dietary Guidelines for Americans, 2010”.

Food and Nutrition Council, National Academies Institute of Medicine, Dietary Reference Intakes for Energy, Carbohydrates, Fibre, Fats, Fatty Acids, Cholesterol, Proteins and Amino Acids2002/2005, National Academies Press.

Pediatrics: “Dietary recommendations for children and adolescents: a guide for practitioners.”

Journal of the American Dietetic Association“Infant and Toddler Feeding Study: What Foods Do Infants and Toddlers Eat?” »

Taylor, California Journal of the American Dietetic Association, August 2007.

American Journal of Clinical Nutrition: “A high-energy, low-fiber, high-fat diet is associated with increased fat during childhood”, “America’s Current Protein Intake: Analysis of the National Health and Nutrition Survey , 2003-2004.”

Anderson, M. Journal of the American Dietetic Association, August 2006.

Hands, E., Nutrients in foodLippincott Williams and Wilkins, 2000.