Shopping list

5 for $50 Muscle Meals

Tassii

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Yields:

5 – 5


portions

Total time:

2

hours

0

minutes

1


(15 oz) canned black beans

1


(7 oz) chipotle peppers in adobo

1


(15 oz) diced tomatoes

1 pound

boneless skinless chicken thighs

1


(6 oz) bag of baby spinach

1


(12 oz) bag of premade broccoli salad

1


packet of microwaveable long grain brown rice

1


jarred avocado or guacamole salsa, like Herdez

1 pound

super-firm tofu block

1


(1 inch long) piece of ginger

1


(5 oz) container of plain yogurt

1


small packet of pumpkin seeds

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Go shopping

  1. Now that you have everything in your Instacart, order and cook.

You shouldn’t have to sacrifice flavor or protein to eat on a budget. All you have to do is shop smart and prepare the bundles. With this 5 for $50 shopping list, you’ll create meals that promote muscle building and save your bank account.

This content is created and maintained by a third party, and uploaded to this page to help users provide their email addresses. You may be able to find more information about this and similar content on piano.io

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